Quinoa with Tofu Salad

Ingredients

• Quinoa
• Lentils
• Lime
• Tofu
• Onion
• Chillies
• White vinegar
• Cilantro
• Salt

Preparation

Rinse quinoa and boil it.  

Rinse and boil lentils separately from quinoa until tender, but not mushed. We used the microwave. You can use a pressure cooker for the lentils.

Chop onion, cilantro and tofu into small pieces.

Add boiled quinoa and lentils after they are cooled to the chopped onion and cilantro. Add lime, salt and white vinegar.

Enjoy!

Brussels Sprouts and Tofu

Ingredients

• Brussels Sprourts
• Salt
• Peper 
• Olive oil
• Tofu

Preparation

Rinse Brussels sprouts.
 

Cut them in fourths.

Steam in the microwave for 5 minutes.

Pan fry with salt and pepper at high heat for 5 minutes. 

Serve with pan fried tofu.

Serve with fried tofu and polenta.

Caldo de Tofu - Tofu Soup

The base is low sodium organic chicken broth (Trader Joe's). Add some chopped onion, cilantro, mixed veggies (carrots, peas, corn - frozen). Add some chunks of firm tofu. Cook for about 10mins until boiling and ready to serve.

Fried Tofu

This serves as a base of some other recipes to follow. You need the firm kind of tofu, cut into pieces.

Fry in olive oil until brown on all sides. You can eat with some soy sauce or check out the recipes that follow!