Hummus

Ingredients

• Canned garbanzo beans
• Tahini sauce 
• Garlic powder (or clove)
• Salt and pepper to taste
• Lime 

Preparation
Rinse canned garbanzo beans (you can also boil raw beans until soft).

Add garbanzo beans and tahini sause to a blender.

Add lime, garlic, salt and pepper.

Blend until pure.

Enjoy with pita chips or pita bread.

Falafels

Trader Joe's has good frozen ones and all the other ingredients too - tortilla, tahini sauce, humus, jalapenos and cucumbers.

Heat the falafels in your toaster oven. Add the crisp falafels and everything else into a wrap and ready to eat!