Lo Mein

Ingredients

• Lo mein or chow mein noodles
• Stir fry vegetables (bell peppers, onions, mushrooms, carrots, bak choy) and sprouts
• Vegetable stir fry sauce
• Chili garlic sauce
• Soy sauce
• Sriracha sauce

Preparation

In a pot boil noodles until soft (usually it takes 3-5 minutes). Boil water first then add noodles.

Drain water from noodles.

On a flat pan stir fry each vegetable separately as they cook at different rates and take different times to cook. You can combine onions and bell pepper as they cook at approximately the same rate.

Add sprouts.

Add all sauces to taste at the end .

Mix all vegetables.

Mix in noodles.

Enjoy!

Bulgar Wheat Burger Patties

Ingredients

• Bulgar wheat
• White onion
• Carrots
• Zucchinis 
• Mushrooms
• Salt
• Pepper
• Soy Sauce

Preparation

Rinse Bulgar wheat on a colander. 

Boil Bulgar wheat in water for 5 minutes (until soft, but not over cooked).

Finely shred mushrooms, carrots, zucchinis and onion.

Stir fry in some olive oil.

Add salt, pepper and soy sauce.

Add veggies to Bulgar wheat.

Use ice cream scoop to form burger patties.

Bake and serve with burger buns, lettuce, tomatoes, onions and any other veggies. Serve with french fries or sweet potato fries. You can also enjoy it without a bun and a side of salad.