Quiche - Veggie

Ingredients

• Egg whites
• Milk
• Cheese
• Broccoli
• Chilli
• Mushroom
• Onion
• Flour
• Salt and pepper

Preparation

Chop vegetables: onion, chile, mushrooms and broccoli.

Mix two cups of milk with 4 eggs and 1 cup of flour.. 

Chop veggies.

Saute veggies in a skillet with a bit of olive oil.

Spread cheese in the bottom of a glass container.

Add sauteed veggies on top of the cheese.

Add milk, egg and flour mixture. Add salt and pepper to taste.

Preheat oven to 400 degrees.

Bake until eggs are set.

Lo Mein

Ingredients

• Lo mein or chow mein noodles
• Stir fry vegetables (bell peppers, onions, mushrooms, carrots, bak choy) and sprouts
• Vegetable stir fry sauce
• Chili garlic sauce
• Soy sauce
• Sriracha sauce

Preparation

In a pot boil noodles until soft (usually it takes 3-5 minutes). Boil water first then add noodles.

Drain water from noodles.

On a flat pan stir fry each vegetable separately as they cook at different rates and take different times to cook. You can combine onions and bell pepper as they cook at approximately the same rate.

Add sprouts.

Add all sauces to taste at the end .

Mix all vegetables.

Mix in noodles.

Enjoy!