Hummus

Ingredients

• Canned garbanzo beans
• Tahini sauce 
• Garlic powder (or clove)
• Salt and pepper to taste
• Lime 

Preparation
Rinse canned garbanzo beans (you can also boil raw beans until soft).

Add garbanzo beans and tahini sause to a blender.

Add lime, garlic, salt and pepper.

Blend until pure.

Enjoy with pita chips or pita bread.

Kale Lasagna

Ingredients

• Kale
• Mushrooms
• Bell pepper
• Salt
• Sugar
• Pepper
• Garlic powder
• Oregano
• Basil
• Parsley
• Onions
• Pasta tomato sauce
• Lasagna pasta
• Ricotta cheese
• Mozzarella cheese

Preparation

Wash and chop all veggies in medium sizes.

Saute them individually and then save on a container.

Wash and finely chop kale.

Saute kale.

Mix all veggies in a pan after they have been individually sauteed.

Two cans of diced tomatoes.

Blend and boil; add spices (oregano, basil, parsley, garlic, salt, pepper, sugar).

Let it boil at low heat for 30 minutes.

Boil lasagna pasta.

Add layers of pasta, veggie mix, sauce, ricotta and mozzarella cheeses.

Bake until cheese melts (approximately 10 minutes).

Enjoy and top with Parmesan cheese.

Mexican Cabbage

Ingredients

• Cabbage
• Serrano Chiles
• Onion
• Cilantro
• Garlic
• Oregano
• Tomatoes

Preparation

Chop cabbage in long slices.

Chop tomatoes. 

Chop chiles and onion.

Stir fry onions, tomatoes, chiles until it looks like a tomato paste.

Add cabbage.

Let the cabbage brown until all cabbage's water is dry.

Add lime and jalapeno peppers.

Enjoy with corn tortillas.