Quiche - Veggie

Ingredients

• Egg whites
• Milk
• Cheese
• Broccoli
• Chilli
• Mushroom
• Onion
• Flour
• Salt and pepper

Preparation

Chop vegetables: onion, chile, mushrooms and broccoli.

Mix two cups of milk with 4 eggs and 1 cup of flour.. 

Chop veggies.

Saute veggies in a skillet with a bit of olive oil.

Spread cheese in the bottom of a glass container.

Add sauteed veggies on top of the cheese.

Add milk, egg and flour mixture. Add salt and pepper to taste.

Preheat oven to 400 degrees.

Bake until eggs are set.

Veggie Burgers + Fries

These are some nice Trader Joe's masala burgers. You need the usual burger ingredients - buns, onion, cheese (pepper jack or other) tomatoes, lettuce, mayo, pickle, ketchup. The frozen fries you can just bake in a toaster oven.

Toast the burger patties and buns and stack 'em up!

Grilled Cheese (Hawaiian bread)

For this simple grilled cheese recipe - chop some tomatoes and cucumber. Add some butter to the super soft Hawaiian milk bread and toast on a pan.

Melt some Swiss cheese on the bread. You can add meats too (another time). Ready to serve when golden brown!