Veggie Chili

Ingredients

• Veggie dogs (optional), can also use ground soy meat (pan fry first)
• Canned or fresh tomatoes
• White onion
• Chile serrano
• Bell peppers
• Frozen or canned corn
• Kidney beans (canned or fresh)
• Dried oregano
• Garlic
• Salt and pepper
• Cumin powder
• Chili powder

Preparation

Boil veggie dog and cut in small pieces.

Chop onions, serrano peppers, bell peppers.

Stir fry onions and peppers.

Remove stir fry from the pot.

Roast corn.

Mix corn with onion and peppers.

Drain and rinse kidney beans.

Fry tomatoes until very soft.

Add kidney beans and simmer for a long time (20+ mins).

Add oregano, garlic, cumin powder, chili powder, salt and pepper to taste.

Simmer until beans are soft.

Add onion, peppers, and corn.

Add veggie dog.

Lo Mein

Ingredients

• Lo mein or chow mein noodles
• Stir fry vegetables (bell peppers, onions, mushrooms, carrots, bak choy) and sprouts
• Vegetable stir fry sauce
• Chili garlic sauce
• Soy sauce
• Sriracha sauce

Preparation

In a pot boil noodles until soft (usually it takes 3-5 minutes). Boil water first then add noodles.

Drain water from noodles.

On a flat pan stir fry each vegetable separately as they cook at different rates and take different times to cook. You can combine onions and bell pepper as they cook at approximately the same rate.

Add sprouts.

Add all sauces to taste at the end .

Mix all vegetables.

Mix in noodles.

Enjoy!